Happy Birthday to Carlos!
“WOD”
1 Rep Max Push Press
Then
4 Rounds
10 Plyo Push-ups (45/25#)
10 Squat Cleans (135/93#)
100m Run
(20 Min time cap)
Or
“BODY”
3 Min max AB-Mat Sit-ups
Rest 2 Min
Then
4 Rounds
400m Run
20 DB Thrusters (35/25#)
20 KBS (35/25#)
20 Wall Balls (20/16#)
