Skill Warm-Up (#2)
“WOD”
Push Jerk
Work up to 80% then complete 3×3
Then
AMRAP in 12 min of
3 Squat Cleans (@75%)
10 Burpees
250m Row (or 200m Run)
Or
“BODY”
AMRAP in 25 min of
100m Sprint
20 Ab-mat Sit-ups
15 Squats
15 V-ups
15 Squats
10 Toes 2 Bar
15 Squats
