Happy Birthday Wen-D!! Your CFLM family wishes you a fabulous day!
“WOD”
Power Snatch
2,2,2,2,2
Then
AMRAP in 18 Min of
6 Squat Snatch (115/73#)
12 Plyo Push-ups (45/25#)
18 KB Swings (53/35#)
24 DU’s (x3 Singles)
(Great time to practice the DU’s you mastered on Monday!)
Or
“BODY”
3 Rounds
400m Run
50 Squats
40 Ab-Mat Sit-ups
30KB Swings (53/35#)
150 Jump Rope
