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Happy Birthday to Mei!…And congrats on that BIG bundle of joy!
EMOM Warm-Up (#1)
“WOD”
10 Rounds
5 Thrusters (95/63#) (135/93#)
200m Run
Or
“BODY”
10 Rounds
10 Wall Balls (20/16#)
200m Run
Happy Birthday to Mei!…And congrats on that BIG bundle of joy!
EMOM Warm-Up (#1)
“WOD”
10 Rounds
5 Thrusters (95/63#) (135/93#)
200m Run
Or
“BODY”
10 Rounds
10 Wall Balls (20/16#)
200m Run
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