Shanon will be teaching yoga this Thursday at 10am! This is guaranteed to be a fabulous class!
“WOD”
Shoulder Press
5×5 (all 5 sets performed at same weight)
Then
AMRAP in 15 min of
100m Sprint
12 Box Jumps (30/24″)
10 Alt. KB Snatches (53/35#)
8 Burpees
Or
“BODY”
3 Rounds
400m Run
20 Box Jumps (24/20″)
10 Burpees
30 KB Swings (53/35#)
10 Burpees
40 Lunges
10 Burpees
