Our Tribes and Clans competition is rapidly approaching. The event takes place on Saturday March 12th and we encourage everyone to sign up.
“WOD”
Hang Squat Snatch
2, 2, 2, 2, 2
Then
9-15-21
Box Jumps (24/20″)
Power Snatch (95/63#)
Burpees
Or
“BODY”
100 Ab-Mat Sit-ups
20 Burpees
50 Box Jumps (24/20″)
20 Burpees
50 pull-ups
100 Skater Plyos
