Don’t forget to sign up for our Tribes and Clans Competition. The last day to sign up is Wednesday.
“WOD”
Front Squats
5,5,5,5,5
Then
1 Mile Run
Then
30 Reps Of the “Hokey Pokey” (95/63#)
1 Rep=
1 Squat Clean to Thruster
1 Front Rack Lunge Left
1 Front Rack lunge Right
Or
“Body”
1 Mile Run
Then
3 Rounds of
20 Burpees
20 Pull-ups
20 Goblet Squats (53/35#)
