Yoga on Wednesday at 10am
Baby BBQ this Saturday at 3:30 at the gym for Ashley, Josh, Cassie, and Jon Jon. We hope you all can make it.
“WOD”
EMOM for 10 Min
30 DU’s (x 2 Singles)
2 Power Cleans (185/123#)
Rest 3 Min
EMOM for 10 Min
10 KBS (70/53#)
5 Deadlifts (185/123#)
Or
“BODY”
EMOM for 10 Min
10 KBS (53/35#)
10 KB Jump Overs
Rest 3 Min
20 Skater Plyos (1=1)
10 Squat Jumps
