Congrats to Anne for taking first place in the scaled division of Tribes and Clans. We are very proud of you! Thanks to all of you that came out and competed.
“WOD”
Push Press
2,2,2,2,2
Then
AMRAP in 10 min of
30 DU’s (x2 Singles)
15 Power Snatch (75/53#)
Then
1 Mile Run
Or
“BODY”
1 Mile Run
Then
20 Pull-ups
30 KB Swings (53/35#)
40 Wall Ball (20/16#)
30 KB Swings
20 Pull-ups
