We will be closed on Easter Sunday. If you can’t make it on Friday to complete 16.5, you will have the opportunity to do it on Monday.
“WOD”
4 Rounds
5 Back Squats (135/93#)
5 Power Snatch
10 Burpees
400m Run
Then
“WOD Chaser”
Tabata Hollow Rocks
Or
“BODY”
4 Rounds
20 Wall Balls (20/16#)
20 V-ups (20/16#)
20 Burpees
400m Run
Then
“WOD Chaser”
Tabata Hollow Rocks
