“WOD”
1 Mile Run
Then
10 Clean and Jerks (155/103#)
20 Bar-Facing Burpees
15 Clean and Jerks
30 Bar-Facing Burpees
20 Clean and Jerks
40 Bar-Facing Burpees
Or
“BODY”
1 Mile Run
Then
100 Ab-Mat Sit-ups
25 Burpees
80 Squats
25 Burpees
60 Box Jumps (24/20)
25 Burpees
40 Pull-ups
25 Burpees
20 Med Ball Cleans (20/16#)
