Warm-up:
3 Rounds
5 Squat Thrusts (Burpee without the push-up)
10 Scorpions
15 Squats
75 Jump Rope Reps
“WOD”
“Tabata”
Hang Power Cleans (95/63#)
Front Squats
Push Press
Toes 2 Bar
Tabata is 20 seconds of work, 10 seconds of rest for 8 Rounds before moving on to the next exercise. Your score is your lowest round for each exercise.
“BODY”
“Tabata”
KB Clean and Jerks (53/35#)
Goblet Squats
Push-ups
V-ups (20/16#)
