Happy Birthday Amy!!
Kid’s Class 3:15-4
Please join on Sunday at 2 for a BBQ to celebrate the close of the 2016 CrossFit Open. This event will be family friendly and we hope everyone can make it!
“WOD”
Front Squat
5×3@85%
Then
3 Rounds
25 Deck Squats (25/15#)
25 Shoulder Press (75/53#)
25 Burpees
75 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
25 V-ups (20/16#)
20 Box Jumps (24/20″)
15 Burpees
200m Run
