Happy Birthday to Eric!
Warm-up:
3 Rounds
200m Run
5 Squat Thrusts
10 PVC OHS
15 PVC Pass Thrus
“WOD”
Squat Snatch
3×3@60%, 2×2@70%, 2×2@75%, 3×1@80%
Then
AMRAP in 10 Min of
30 KBS (70/53#)
20 Box Jumps (24/20″)
100m Sprint
Or
“BODY”
AMRAP in 30 Min of
100m Sprint
15 Med Ball Cleans (20/16#)
15 Med Ball Push-ups
15 Lateral Med Ball Jumps
15 V-ups (20/16#)
