Happy Birthday Hiba!
Kid’s Class 3:15
Attention Members:
Moving forward you will occasionally see two weights listed both for male and female. The first weight listed is RX, the second grouping of weights is RX+…this suggested weight is for athletes that want/need a little extra challenge.
“WOD”
Push Press
2, 2, 2, 2 2
Then
5 Rounds
100m Sprint
7 Front Squats (115/73#) (155/103#)
10 Pull-ups (10 Chest to Bar)
15 min time cap
Or
“BODY”
5 Rounds
10 Pull-ups
20 Squats
30 Ab-Mat Sit-ups
Then
1 Mile Run
????