“WOD”
Deadlift 3,3,3,3,3
Then
AMRAP in 15 min
10 Burpees
15 Goblet Squats (70/53#)
20 KB Swings
40 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope
20 Burpees
20 KB Swings (53/35#)
20 Goblet Squats
400m Run
“WOD”
Deadlift 3,3,3,3,3
Then
AMRAP in 15 min
10 Burpees
15 Goblet Squats (70/53#)
20 KB Swings
40 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope
20 Burpees
20 KB Swings (53/35#)
20 Goblet Squats
400m Run
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