Workout For Tuesday May 12, 2015

“WOD”

Deadlift 3,3,3,3,3

Then

AMRAP in 15 min

10 Burpees

15 Goblet Squats (70/53#)

20 KB Swings

40 DU’s  (x2 Singles)

Or

“BODY”

3 Rounds

100 Jump Rope

20 Burpees

20 KB Swings (53/35#)

20 Goblet Squats

400m Run