Happy Birthday to Monica!
“WOD”
Take 15 Min to establish a new 1 rep max Shoulder Press
Then
5 Rounds
50 DU’s (x2 Singles)
20 Burpees
10 OHS (95/63#)
Or
“BODY”
800m Run
Then
5 Rounds
15 OH Lunges (45/25#)
15 Burpees
15 Box Jumps (24/20″)
Then
800m Run
