Workout For Tuesday May 19, 2015

Don’t forget Shanon will be here for yoga on Thursday at 10am!

“WOD”

OHS

3,3,3,3,3

Then

10,9,8,7,6,5,4,3,2,1

Power Clean (155/103#)

HSPU’s

Box Jumps (24/20″)

Or

“BODY”

3 Rounds

800m Run

20 KB Clean and Jerks (53/35#)

30¬†Box Jumps (24/20″)

40 KB Swings