Don’t forget Shanon will be here for yoga on Thursday at 10am!
“WOD”
OHS
3,3,3,3,3
Then
10,9,8,7,6,5,4,3,2,1
Power Clean (155/103#)
HSPU’s
Box Jumps (24/20″)
Or
“BODY”
3 Rounds
800m Run
20 KB Clean and Jerks (53/35#)
30 Box Jumps (24/20″)
40 KB Swings
