Workout For Tuesday May 24, 2016

Warm Up:

Catalyst Warm-up (8 Min time-cap)

WOD

Power Snatch

2, 2, 2, 2, 2

Then

EMOM For 15 Min

3 Burpees

5 Wall-Balls (20/16#)

7 Pull-ups

Or

“BODY”

1 Mile Run (for time)

Then

EMOM For 15 Min

5 Box Jumps (24/20″)

5 Wall-Balls (20/16″)

5 Pull-ups