Thank you to all those who came and suffered through “Murph” with us. We had 33 people complete the WOD! We appreciate all the hard work and support.
“WOD”
Power Clean (touch and go)
3,3,3,3,3
Then
AMRAP in 15 min of
15 Power Cleans (115/73#)
30 DU’s (x3 Singles)
15 Box Jumps (24/20″)
Or
“BODY”
3 Attempts at max effort 500m Row with 2 min rest between attempts
Post you fastest and slowest times
Then
AMRAP in 15 min of
15 KB Swings (53/35#)
15 Cal Row
15 Box Jumps (24/20″)
