Workout For Tuesday May 26, 2015

Thank you to all those who came and suffered through “Murph” with us.  We had 33 people complete the WOD!  We appreciate all the hard work and support.

“WOD”

Power Clean (touch and go)

3,3,3,3,3

Then

AMRAP in 15 min of

15 Power Cleans (115/73#)

30 DU’s  (x3 Singles)

15 Box Jumps (24/20″)

Or

“BODY”

3 Attempts at max effort 500m Row with 2 min rest between attempts

Post you fastest and slowest times

Then

AMRAP in 15 min of

15 KB Swings (53/35#)

15 Cal Row

15 Box Jumps (24/20″)