Catalyst Warm-up (#3)
“WOD”
Shoulder Press
5×3 @ 85% (same weight)
Then
AMRAP in 12 Min of
30 Power Cleans (135/93#)
30 KBS (70/53#)
Or
“BODY”
AMRAP in 25 Min of
50 AB-Mat Sit-ups
40 Skater Plyos (1=1)
30 OH Lunges (45/25#)
20 Alt DB Snatch (35/25#)
10 Toes 2 Bar
