Happy Birthday to Justin B!
“WOD”
AMRAP in 12 Min of
5 Power Cleans (135/93#)
10 Wall Balls (20/16#)
15 Box Jump Overs (24/20″)
(you can jump on top of box before jumping over to other side)
Rest 2 minutes
Then
5 Rounds for Time
10 Alt Pistols
10 Toes 2 Bar
20 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 12 Min
25 Ab-Mat Sit-ups
20 HR Push-ups
15 Wall Balls (20/16#)
Rest 2 Minutes
Then
3 Rounds
200m Run
10 Pull-ups
20 Jumping Lunges
30 4-count flutter kicks
