What a great turnout for “Murph”!! Thank you to all those that came out on Memorial Day!
Happy Birthday Kat!
Warm Up: Catalyst Warm-Up (#3)
“WOD”
Take 20 min to find your new OHS 1 Rep Max
Then
AMRAP in 15 Min
40 DU’s (x2 Singles)
20 KB Swings (70/53#)
10 Thrusters (95/63#)
Or
“BODY”
4 Rounds
10 Burpee Box Jumps (24/20″)
20 Wall Balls (20/16#)
30 KB Swings (53/35#)
400m Run
