Happy Birthday Lil Ashley!!
“WOD”
15 min to establish new Jerk max (push or split)
Then
100 DU’s (x2 Singles)
50 OH Lunges (45/33# bar)
25 Toes 2 Bar
100 DU’s
25 Toes 2 Bar
50 OH Lunges
100 DU’s
Or
“BODY”
200 Jump Rope
50 Walking Lunges
25 V-ups
50 HR Push-ups
200 Jump Rope
50 HR Push-ups
25 V-ups
50 Walking Lunges
200 Jump Rope
