Attention Members: CFLM is having a football party this Sunday at the Press Box in Rancho San Diego. Join us at 1:00 to watch the Charger’s game. Please let a CFLM trainer know if you plan to attend, so we can get a head count.
“WOD”
Push Press
2,2,2,2,2
Then
AMRAP in 18 Min of
6 HSPU’s
12 Box Jumps (30/24″)
18 Deadlifts (135/93#)
200m Run
Or
“BODY”
3 Rounds
75 Air Squats
50 KB Swings (53/35#)
25 Pull-ups
500m Row
