Workout For Tuesday November 17, 2015

By November 16, 2015 Workouts No Comments

Attention Members: CFLM is having a football party this Sunday at the Press Box in Rancho San Diego.  Join us at 1:00 to watch the Charger’s game.  Please let a CFLM trainer know if you plan to attend, so we can get a head count.


Push Press



AMRAP in 18 Min of

6 HSPU’s

12 Box Jumps (30/24″)

18 Deadlifts (135/93#)

200m Run



3 Rounds

75 Air Squats

50 KB Swings (53/35#)

25 Pull-ups

500m Row