Workout For Tuesday November 19, 2019

By November 18, 2019 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Deadlift 5×5 @ 75% (same weight)

Then

10 Rounds

10 Ring Dips

10 Wall Balls (20/16#)

Or

“BODY”

4 Rounds

200m Run

20 Deck Squats (25/15#)

20 DB Shoulder Press (35/25#)

20 DB Deadlifts