Happy Birthday to Larisa!
Catalyst Warm-Up (#3)
“WOD”
EMOM for 10 Minutes
5 Power Snatch (115/73#)
6 Alt Pistols
Then (immediately)
Take 10 Min to find your 1 Rep Power Clean
Or
“BODY”
6 Rounds
10 DB Step-ups (35/25#) (20/16″) (L+R=1)
10 Alt DB Snatches
10 Knees 2 Elbow
100m Sprint
