Attention CFLM members: We will be closed on Thanksgiving. We hope you enjoy the day with your families. We will have one class on Friday at 9. We will resume our normal schedule on Saturday.
“WOD”
Max unbroken Wall Balls (20/16#)
Then
AMRAP in 18 min
10 Shoulder Press (95/63#)
12 Unbroken KB Swings (70/53#)
10 Box Jumps (24/20″)
32 Unbroken DU’s (x3 Singles)
Or
“BODY”
Max unbroken Wall Balls (20/16#)
Then AMRAP in 18 min
10 Burpees
12 Toes 2 Bar
10 Box Jumps (24/20″)
12 Cal Row
