Workout For Tuesday November 26, 2019

By November 25, 2019 Workouts No Comments

Skill Warm-up (#2)

“WOD”

1 Rep Max Thruster (from the rack)

Then

3 Rounds

50 DU’s (x3 Singles)

10 Bar MU’s

200m Run

Or

“BODY”

5 Rounds

400m Run

16 Box Jumps (24/20″)

32 OH Lunges  (45/25#)

64 Jump Rope Reps (35 DU’s)