Workout For Tuesday November 3, 2015

“WOD”

3 Rounds

15 Front Squats (95/63#)

15 Power Snatch

15 Front Rack Lunge

15 KB Swing (70/53#)

400m Run

Or

“BODY”

3 Rounds

800m Run

25 KB Swings (53/35#)

20 OH Walking Lunge (45/25#)

15 Deck Squats (25/15#)

100 Jump Rope Reps