Workout For Tuesday October 13, 2015

By October 12, 2015 Workouts No Comments

“WOD”

Take 15 min to find a new Shoulder Press 1 Rep Max

Then

5 Rounds

10 Push Jerk (95/63#)

10 Box Jumps (24/20#)

10 Toes 2 Bar

Or

“BODY”

5 Rounds

400m Run

30 Ab-Mat Sit-ups

20 Goblet Squats (53/35#)

10 Burpees