“WOD”
Take 15 min to find a new Shoulder Press 1 Rep Max
Then
5 Rounds
10 Push JerkĀ (95/63#)
10 Box Jumps (24/20#)
10 Toes 2 Bar
Or
“BODY”
5 Rounds
400m Run
30 Ab-Mat Sit-ups
20 Goblet Squats (53/35#)
10 Burpees
“WOD”
Take 15 min to find a new Shoulder Press 1 Rep Max
Then
5 Rounds
10 Push JerkĀ (95/63#)
10 Box Jumps (24/20#)
10 Toes 2 Bar
Or
“BODY”
5 Rounds
400m Run
30 Ab-Mat Sit-ups
20 Goblet Squats (53/35#)
10 Burpees
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