Yoga this week will be on Thursday at 10.
“WOD”
AMRAP in 16 Min of
15 Plyo Push-ups (45/25#)
15 Knees 2 Elbow
15 OH Lunges (45/25#)
100m Sprint
Then
10 Min to find your 1 Rep Max Power Clean
Or
“BODY”
AMRAP in 25 Min of
200m Run
20 Jumping Lunges
20 Deck Squats (25/15#)
20 Skater Plyos (L+R=1)
20 DB Press (35/25#)
