Happy Birthday to Meghan!
Catalyst Warm-up (#3)
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing the weight)
Then
5 Rounds
35 DU’s (x3 Singles)
25 Russian KBS (70/53#)
15 Toes 2 Bar
Or
“BODY”
5 Rounds
50 Jump Rope Reps
25 Squat Jumps
15 Push-ups
25 KBS (53/35#)
15 Toes 2 Bar
