“WOD”
Thruster
2, 2, 2, 2, 2
(Yes, you can use a rack!)
Then
25 Burpees
25 Power Snatch (135/93#)
25 Burpees
EMOM stop and do 7 Wall Balls (20/16#)
Or
“BODY”
3 attempts at max unbroken KB Swings (53/35#)
Then
25 Burpees
50 KB Clean and Jerks (53/35#)
25 Burpees
EMOM stop and do 7 Wall Balls (20/16#)
