Workout For Tuesday October 29, 2019

By October 28, 2019 Workouts No Comments

Skill Warm-up (#2)

“WOD”

4 Rounds

10 Clean and Jerks (135/93#)

10 Burpees

10 KB Swings (70/53#)

30 DU’s (x3 Singles)

Or

“BODY”

AMRAP in 30 Min of

400m Run

10 Renegade Rows (35/25#)

15 Wall Balls (20/16#)

20 Deck Squats (25/15#)