Yoga is on Wednesday at 10:00am
We are only having the 4pm class on Halloween evening.
“WOD”
1 Rep Max Thruster (from the rack)
Then
10-20-30-40-50-40-30-20-10
Unbroken KB Swings (53/35#)
Unbroken DU’s (x3 Singles)
Or
“BODY”
4 Rounds
400m Run
30 Unbroken KB Swings (53/35#)
15 Pull-ups
30 V-ups (20/16#)
15 Cal Row
