Workout For Tuesday October 6, 2015

By October 5, 2015 Workouts No Comments

Happy Birthday Jonny!

“WOD”

Back Squat

5×5

Then

AMRAP in 15 min of

5 Squat Cleans (135/93#)

10 Chest 2 Bar Pull-ups

15 Plyo Push-ups (45/25#)

Or

“BODY”

1000m Row

Then

3 Rounds of

35 Deck Squats (25/15#)

35 KB Swings (53/35#)

35 Goblet Squats

Then

800m Run