Happy Birthday Jonny!
“WOD”
Back Squat
5×5
Then
AMRAP in 15 min of
5 Squat Cleans (135/93#)
10 Chest 2 Bar Pull-ups
15 Plyo Push-ups (45/25#)
Or
“BODY”
1000m Row
Then
3 Rounds of
35 Deck Squats (25/15#)
35 KB Swings (53/35#)
35 Goblet Squats
Then
800m Run
