No yoga this Wednesday and Thursday. Yoga will resume on Sunday at 7:30am
“WOD”
3 Rounds of
400m Run
10 Toes to Bar
5 Squat Snatch (135/93#)
20 Burpees
5 Squat Snatch
30 KB Swings (53/35#)
5 Squat Snatch
No yoga this Wednesday and Thursday. Yoga will resume on Sunday at 7:30am
“WOD”
3 Rounds of
400m Run
10 Toes to Bar
5 Squat Snatch (135/93#)
20 Burpees
5 Squat Snatch
30 KB Swings (53/35#)
5 Squat Snatch
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