Workout For Tuesday October 7, 2014

By October 6, 2014 Workouts No Comments

No yoga this Wednesday and Thursday.  Yoga will resume on Sunday at 7:30am

“WOD”

3 Rounds of

400m Run

10 Toes to Bar

5 Squat Snatch (135/93#)

20 Burpees

5 Squat Snatch

30 KB Swings (53/35#)

5 Squat Snatch