Workout For Tuesday October 9, 2018

By October 8, 2018 Workouts No Comments

Yoga will be on Thursday this week, instead of Wednesday.

Skill Warm-up (#2)

“WOD”

5 Rounds

20 Wall Balls (20/16#)

25 KB Swings (70/53#)

20 Burpees

25 Pull-ups

Or

“BODY”

5 Rounds

20 Wall Balls (20/16#)

20 KB Swings (53/35#)

20 Burpees

20 Pull-ups