Happy Birthday to Steve R. and Josh D! We are bringing Josh P’s awesome B-day WOD back to honor you guys.
“WOD”
20 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 Squats)
EMOM stop and complete 2 power cleans (185/123#) resume where you left off.
40 min time cap
Or
“BODY”
20 Rounds of “Cindy”
EMOM stop and complete 3 Burpees
40 min time cap
