Workout For Tuesday September 1, 2015

By August 31, 2015 Workouts No Comments

Happy Birthday to Steve R. and Josh D!  We are bringing Josh P’s awesome B-day WOD back to honor you guys.


20 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 Squats)

EMOM stop and complete 2 power cleans (185/123#) resume where you left off.

40 min time cap



20 Rounds of “Cindy”

EMOM stop and complete 3 Burpees

40 min time cap