We are excited to announce that yoga is starting up once again this weekend! Yoga will be held on Sundays at 8:00am and Wednesdays at 10:00am. Yoga is included in your membership, and if you have any friends that you would like to invite, it is only $10 per class.
“WOD”
Squat Clean
4×2@60%, 3@70%, 2×2@80%
Then
3 Rounds
500m Row
21 Wall Balls (20/16#)
12 HSPU’s
Or
“BODY”
1000m Row
75 Wall Ball (20/16#)
75 HR Push-ups
1 Mile Run
