Workout For Tuesday September 15, 2015

By September 14, 2015 Workouts No Comments

We are excited to announce that yoga is starting up once again this weekend! Yoga will be held on Sundays at 8:00am and Wednesdays at 10:00am. Yoga is included in your membership, and if you have any friends that you would like to invite, it is only $10 per class.


Squat Clean

4×2@60%, 3@70%, 2×2@80%


3 Rounds

500m Row

21 Wall Balls (20/16#)

12 HSPU’s



1000m Row

75 Wall Ball (20/16#)

75 HR Push-ups

1 Mile Run