Attention Members: Our CFLM end of Summer party will take place on Saturday September 29th. More details to follow soon!
“WOD”
1 Rep Max Power Snatch
Then
AMRAP in 15 Min of
35 DU’s (x3 Singles)
15 Front Rack Lunges (115/73#)
15 KB Swings (70/53#)
Or
“BODY”
3 Rounds
100 Jump Rope Reps (50 DU’s)
75 Ab-Mat Sit-ups
50 KB Swings (53/35#)
25 OH DB Lunges (35/25#)
