Warm-up
3 Rounds
75 Jump Rope Reps
15 PVC Pass-Thrus
15 Wall-Squats
15 PVC Good Mornings
30 Second Handstand Hold (or plank)
“WOD”
1 Rep Max Push Jerk
Then
3 Rounds
30 KBS (70/53#)
30 Box Jumps (30/24#)
Or
“BODY”
AMRAP in 25 Min of
50 Ab-Mat Sit-Ups
50 Mtn. Climbers
50 Skater Plyos
50 KBS (53/35#)
