Workout For Tuesday September 29, 2015

By September 28, 2015 Workouts No Comments

“WOD”

Push Press

5×5 (Same Weight)

Then

3 Rounds

75 DU’s (x2 Singles)

35 KB Swings (53/35#)

15 Power Snatch (95/63#)

400m Run

Or

“BODY”

4 Rounds

400m Run

20 Box Jumps (24/20″)

50 Sit-ups

20 KB Swings (53/35#)

100 Jump Rope Reps