“WOD”
Push Press
5×5 (Same Weight)
Then
3 Rounds
75 DU’s (x2 Singles)
35 KB Swings (53/35#)
15 Power Snatch (95/63#)
400m Run
Or
“BODY”
4 Rounds
400m Run
20 Box Jumps (24/20″)
50 Sit-ups
20 KB Swings (53/35#)
100 Jump Rope Reps
“WOD”
Push Press
5×5 (Same Weight)
Then
3 Rounds
75 DU’s (x2 Singles)
35 KB Swings (53/35#)
15 Power Snatch (95/63#)
400m Run
Or
“BODY”
4 Rounds
400m Run
20 Box Jumps (24/20″)
50 Sit-ups
20 KB Swings (53/35#)
100 Jump Rope Reps
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