“WOD”
AMRAP in 20 min of
21 DU’s
21 Push Press (95/63#)
21 KB Swings (70/53#)
Then
8 min to find Max Thruster
Or
“BODY”
AMRAP in 20 min of
200m Run
60 Jump Rope Reps
40 Skater Plyos
20 KB Swings (53/35#)
Then
8 min to find max unbroken Wall Ball (20/16#)
