Workout For Wednesday April 13, 2016

By April 12, 2016 Workouts No Comments

Yoga at 10:00 on Wednesday

“Benchmark Wednesday”

“The Quick and The Dead”

3-9-15-21-15-9-3

Deadlifts (205/133#)

Box Jumps (24/20″)

“WOD Chaser”

3×10

Strict Pull-ups