![](https://crossfitlamesa.com/wp-content/uploads/2016/04/image-30.jpeg)
Yoga at 10:00 on Wednesday
“Benchmark Wednesday”
“The Quick and The Dead”
3-9-15-21-15-9-3
Deadlifts (205/133#)
Box Jumps (24/20″)
“WOD Chaser”
3×10
Strict Pull-ups
Yoga at 10:00 on Wednesday
“Benchmark Wednesday”
“The Quick and The Dead”
3-9-15-21-15-9-3
Deadlifts (205/133#)
Box Jumps (24/20″)
“WOD Chaser”
3×10
Strict Pull-ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login