Workout For Wednesday April 17, 2019

By April 16, 2019 Workouts No Comments

Yoga today at 10:00am

“Benchmark Workout”

“Hot Shots 19”

6 Rounds

30 Squats

19 Power Cleans (135/93#)

7 Strict Pull-ups

400m Run

(35 Min time cap)

Body sub KB Clean and Jerks for Power Cleans (53/35#) and kipping pull-ups for Strict Pull-ups