Yoga today at 10am!
“Benchmark Wednesday”
Choose ONE of the following:
“Franzilla”
21 Thrusters (95/63#)
21 Pull-ups
15 Thrusters (115/73#)
15 Chest 2 Bar Pull-ups
9 Thrusters (135/93#)
9 Bar Muscle-ups
Or
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
Or
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
