Yoga at 10:00am!
“Benchmark Wednesday”
Choose 1 of the following options:
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
Or
9-15-21
Thrusters (135/93#)
Chest 2 Bar Pull-ups
To select this option for must be able to do BOTH the weight for the thrusters and chest 2 bar pull-ups.
